Courgette, Feta & Herb Picnic Muffins

"Courgette is the unsung hero of these savoury muffins: mild in flavour but packed with nutrients. As well as keeping the muffins moist, it provides anti-inflammatory vitamin C, potassium and antioxidants. The feta brings calcium for bone health and protein for energy, along with a satisfying salty bite. And the pumpkin seeds are full of zinc, magnesium and omega-3s to support skin and hormone health," says Nutritional Therapist Alexa Mullane.

Serves 12
Courgette, Feta & Herb Picnic Muffins

Grounded

Ingredients

  • 250g courgette, grated and squeezed dry
  • 180g wholemeal spelt flour
  • 2 tsp baking powder
  • 3 eggs
  • 100ml organic whole milk
  • 60ml extra virgin olive oil
  • 120g feta, crumbled
  • 20g chopped dill
  • 20g chopped chives
  • 1 tbsp pumpkin seeds

Method

  1. Preheat the oven to 180°C fan and line a 12-hole muffin tin with butter or muffin cases.
  2. Whisk together the eggs, milk and olive oil in a large bowl.
  3. Fold in the flour, baking powder, courgette, feta and herbs until just combined.
  4. Divide between the muffin tin and sprinkle with pumpkin seeds.
  5. Bake for 22–25 minutes until risen and golden.

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