Author Profile

Katie Brindle

Chinese Medicine Practitioner & Founder of The Hayo’u Method

Katie Brindle is a Chinese Medicine practitioner and the founder of the award-winning health and beauty brand The Hayo’u Method. Named by Forbes as ‘the wellness expert you need to know,’ she is on a mission to help everyone own your health through simple self-care techniques that take under a minute. In 2019, she published her bestselling book Yang Sheng: The Art of Chinese Self-Healing, translating ancient wisdom for modern life. Katie is also the host of the Own Your Health podcast and has been featured in Forbes, HELLO!, The New York Times and This Morning.