Author Profile

Sonia Rose

Founder of Umā Touch and creator of Tranquil Flow

Sonia Rose is the founder of Umā Touch and creator of Tranquil Flow®, an intuitive approach that brings together lymphatic therapy, hypnotherapy, women's health coaching, breathwork and bodywork to support both physical and emotional wellbeing. Rather than following a fixed protocol, each session is guided by what the body presents on the day, allowing care to be tailored to the individual. With a background in personal training and a passion for helping people reconnect with their bodies, her work bridges movement, mindset and nervous system regulation through deeply personalised care. Sonia regularly writes and speaks about modern wellness, recovery and the connection between body and mind. She believes true wellbeing begins when we slow down, listen to the body and create the space to meet ourselves exactly where we are.