Sea Greens Soft-Boiled Eggs with Whipped Miso Butter On Sourdough

Name: Sea Greens Soft-Boiled Eggs with Whipped Miso Butter On Sourdough
Total time: 10 min
Yield: 2
Ingredients: 4 organic eggs; 2 slices sourdough; 30g organic butter, softened; 1 tsp white miso paste; 1 tbsp dried seaweed flakes or shredded nori; 1 tsp sesame seeds; 1 tsp toasted sesame oil; Cracked black pepper

“Perfect for a lazy weekend breakfast, this meal is rich in high-quality protein and essential nutrients that support many areas of health. Miso, seaweed and sesame provide beneficial minerals, such as iodine to support the thyroid, as well as gut-friendly compounds that aid digestion. Nutrient-dense eggs offer a broad range of essential nutrients to support brain function, hormones, immunity and overall health,” says nutritional therapist Alexa Mullane.

By Grounded

Serves 210 mins

Sea Greens Soft-Boiled Eggs with Whipped Miso Butter On Sourdough

Vegetarian
Gluten-free
Nut-free

Method

5 steps

Step 1: Bring a pan of water to a gentle boil. Lower in the eggs and cook for . Transfer to cold water, then peel carefully.
Step 2: In a small bowl, whip the softened butter with the miso paste until light and smooth.
Step 3: Toast the sourdough until golden and crisp at the edges. Spread generously with the miso butter.
Step 4: Toss the seaweed flakes with sesame oil and sesame seeds to lightly dress and soften them.
Step 5: Place the soft-boiled eggs alongside the toast, scatter over the dressed sea greens and finish with cracked pepper.