Sea Greens Soft-Boiled Eggs with Whipped Miso Butter On Sourdough

“Perfect for a lazy weekend breakfast, this meal is rich in high-quality protein and essential nutrients that support many areas of health. Miso, seaweed and sesame provide beneficial minerals, such as iodine to support the thyroid, as well as gut-friendly compounds that aid digestion. Nutrient-dense eggs offer a broad range of essential nutrients to support brain function, hormones, immunity and overall health,” says nutritional therapist Alexa Mullane.

By Grounded

Serves 210 mins
Sea Greens Soft-Boiled Eggs with Whipped Miso Butter On Sourdough

Ingredients

  • 4 organic eggs
  • 2 slices sourdough
  • 30g organic butter, softened
  • 1 tsp white miso paste
  • 1 tbsp dried seaweed flakes or shredded nori
  • 1 tsp sesame seeds
  • 1 tsp toasted sesame oil
  • Cracked black pepper

Method

  1. Bring a pan of water to a gentle boil. Lower in the eggs and cook for 6½ minutes. Transfer to cold water, then peel carefully.
  2. In a small bowl, whip the softened butter with the miso paste until light and smooth.
  3. Toast the sourdough until golden and crisp at the edges. Spread generously with the miso butter.
  4. Toss the seaweed flakes with sesame oil and sesame seeds to lightly dress and soften them.
  5. Place the soft-boiled eggs alongside the toast, scatter over the dressed sea greens and finish with cracked pepper.

You Might Like

Wild Garlic & Goat’s Cheese Baked Eggs
Sweet Potato, Rosemary & Feta Breakfast Hash
Spring Fish Stew With Tomatoes, Garlic-Free Herbs & White Beans
Roasted Rhubarb, Vanilla & Labneh With Pistachio Crunch
Rhubarb, Fennel & Herb Salad With Honey Dressing
Mushroom, Spinach & Goat’s Cheese Breakfast Skillet