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"Make the most of wild garlic season with this twist on classic baked eggs. Wild garlic is a nutrient-dense herb that supports heart health and is naturally antimicrobial to support the immune system. Eggs provide a complete protein and are naturally rich in choline, which supports the brain to regulate memory, mood and muscle control," says nutritional therapist Alexa Mullane.
Step 1: Preheat oven to 180°C.
Step 2: Lightly sauté wild garlic in ghee in a pan until just wilted.
Step 3: Transfer to a baking dish and pour over cream.
Step 4: Crack eggs on top, scatter goat’s cheese.
Step 5: Bake for until just set.
