Wild Garlic & Goat’s Cheese Baked Eggs

"Make the most of wild garlic season with this twist on classic baked eggs. Wild garlic is a nutrient-dense herb that supports heart health and is naturally antimicrobial to support the immune system. Eggs provide a complete protein and are naturally rich in choline, which supports the brain to regulate memory, mood and muscle control," says nutritional therapist Alexa Mullane.

By Grounded

Serves 215 mins
Wild Garlic & Goat’s Cheese Baked Eggs

Ingredients

4 eggs

50g wild garlic, chopped

80g soft goat’s cheese

100ml cream

1 tbsp ghee or avocado oil (15ml)

Salt & pepper

Method

  1. Preheat oven to 180°C.
  2. Lightly sauté wild garlic in ghee in a pan until just wilted.
  3. Transfer to a baking dish and pour over cream.
  4. Crack eggs on top, scatter goat’s cheese.
  5. Bake for 10–12 minutes until just set.

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