Name: Asian Chicken Slaw Salad
Total time: 15 min
Yield: 2
Ingredients: 200g cooked chicken breast, shredded; 120g green cabbage, shredded; 60g red cabbage, shredded; 1 large carrot, julienned; 1 red pepper, thinly sliced; 2 spring onions, chopped; Handful of fresh coriander leaves; 1tbsp toasted sesame seeds; Dressing:; 2 tbsp tamari or low-sodium soy sauce; 1 tbsp toasted sesame oil; Juice of 1 lime; 1 tsp grated fresh ginger; 1 tsp honey or maple syrup; 1 small red chilli, finely chopped

Asian Chicken Slaw Salad

"A truly nourishing salad, this combines lean protein from the chicken to support muscle recovery and immunity, with a generous portion of fibre from the vegetables to support energy levels and gut health. The dressing adds vibrant flavour alongside antioxidant and anti-inflammatory compounds to support immunity, heart health and brain function. The cabbage also provides hormone support and cancer-preventive properties," says nutritional therapist Alexa Mullane.

By Grounded

Serves 215 mins

Method

5 steps

Step 1: Poach chicken breasts in simmering water for , or until fully cooked through.
Step 2: In a large bowl, combine the green and red cabbage, carrot, pepper, spring onions, coriander and shredded chicken.
Step 3: In a small bowl, whisk together all dressing ingredients until smooth and well combined.
Step 4: Pour the dressing over the salad and toss thoroughly to coat.
Step 5: Sprinkle with toasted sesame seeds just before serving.

Asian Chicken Slaw Salad

Ingredients

Dressing

Method

You Might Like

Asian Chicken Slaw Salad

Ingredients

Dressing

Method

You Might Like