- High-Fibre
- Vegan
- Vegetarian
- Dairy-Free
Ingredients
Tick off as you goMethod
2 stepsStep 1: Blanch veg by quickly boiling and cooling in ice water.
Step 2: Toss with lemon, oil and herbs and serve.
Asparagus, Broad Bean & Lemon Salad
"A pared-back salad that lets two seasonal heroes, asparagus and broad beans, do the talking. Asparagus is abundant in folate, antioxidants and prebiotic fibre, supporting everything from cell repair to a healthy microbiome. Broad beans are a good source of plant-based protein and fibre to promote satiety and steady energy levels. The lemon juice not only lends a bright, summery flavour but also improves nutrient absorption, while olive oil rounds the dish out with anti-inflammatory and heart-healthy compounds," says nutritional therapist Alexa Mullane.
Patrycja Jadach/Unsplash
