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"A vibrant mix of artichokes, ancient grains and greens, this is a modern take on Mediterranean eating with some powerful digestive benefits along the way. Artichokes contain a unique prebiotic fibre that encourages the growth of beneficial bacteria, while peppery rocket promotes bile flow to support healthy digestion. Olive oil works on two fronts: reducing gut inflammation and, thanks to its polyphenol content, further encouraging beneficial bacterial growth. Quinoa and farro both contribute plant-based protein and slow-release carbohydrates for sustained energy, alongside fibre for additional digestive support," says nutritional therapist Alexa Mullane.
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Step 1: If using fresh artichokes: trim and steam for , then halve.
Step 2: Heat a pan and char artichokes cut-side down in olive oil until golden.
Step 3: Toss grains with lemon juice, herbs and seasoning.
Step 4: Assemble bowl with grains, rocket, artichokes and seeds.
