Charred Artichoke, Lemon & Herb Grain Bowl

"A vibrant mix of artichokes, ancient grains and greens, this is a modern take on Mediterranean eating with some powerful digestive benefits along the way. Artichokes contain a unique prebiotic fibre that encourages the growth of beneficial bacteria, while peppery rocket promotes bile flow to support healthy digestion. Olive oil works on two fronts: reducing gut inflammation and, thanks to its polyphenol content, further encouraging beneficial bacterial growth. Quinoa and farro both contribute plant-based protein and slow-release carbohydrates for sustained energy, alongside fibre for additional digestive support," says nutritional therapist Alexa Mullane.