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"Prawns are an excellent source of lean protein: low in calories but high in essential nutrients including iodine, selenium and vitamin B12, which support thyroid health, energy production and metabolism. Pineapple contains bromelain, an anti-inflammatory enzyme that also supports protein digestion, while red bell peppers are one of the best sources of vitamin C, aiding immunity, skin health and iron absorption. The anti-inflammatory benefits continue with the turmeric, honey and lime, making this one of the healthiest barbecue dishes around," says Nutritional Therapist Alexa Mullane.
Grounded
Step 1: Mix the coconut milk, lime, turmeric and honey together in a bowl.
Step 2: Coat the prawns and veg and marinate .
Step 3: Thread onto metal or wooden skewers.
Step 4: Grill for , turning until lightly charred.
Step 5: Finish with fresh lime zest and coriander.
