Grass-Fed Beef Meatballs In Tomato & Spinach Sauce

Name: Grass-Fed Beef Meatballs In Tomato & Spinach Sauce
Total time: 40 min
Yield: 2
Ingredients: 300g organic grass-fed beef mince; 1 garlic clove, minced; 1 tbsp fresh parsley, chopped; Salt & black pepper; For the sauce:; 400g tinned organic chopped tomatoes; 2 large handfuls fresh spinach; 1 tbsp extra virgin olive oil (or avocado oil if cooking on higher heat); 1 garlic clove, minced

"Rich in antioxidants, this quick dish is a mid-week saviour. Deeply nourishing and high in protein, it supports energy levels, hormones, immunity and overall health. The high vitamin C content in the tomatoes is particularly supportive for the adrenal glands and helps lower cortisol while regulating the stress response," says nutritional therapist Alexa Mullane.

By Grounded

Serves 240 mins

Grass-Fed Beef Meatballs In Tomato & Spinach Sauce

Rodrigo dos Reis/Unsplash

Gluten-Free
Dairy-Free

Ingredients

Tick off as you go

300gorganic grass-fed beef mince
1garlic clove, minced
1 tbspfresh parsley, chopped
Salt & black pepper

For the sauce

400gtinned organic chopped tomatoes
2large handfuls fresh spinach
1 tbspextra virgin olive oil (or avocado oil if cooking on higher heat)
1garlic clove, minced

Method

4 steps

Step 1: Mix beef, garlic, parsley, salt and pepper; roll into small meatballs.
Step 2: Brown meatballs in a pan; remove and set aside.
Step 3: Add olive oil and garlic; cook over medium heat (if cooking at higher heat, use avocado oil instead). Add tomatoes; simmer for .
Step 4: Return meatballs; cook through. Stir in spinach just before serving.

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