Loading article
"Mackerel is one of the richest sources of anti-inflammatory EPA and brain-supporting DHA. It also provides a quality source of protein and essential vitamins and minerals. Avocado adds healthy fats, as well as fibre and vitamin E to support hormones, skin and digestion. Red onion provides the anti-inflammatory compound quercetin, while zingy lime and coriander complete the dish with detoxifying nutrients and a refreshing taste," says nutritional therapist Alexa Mullane.
Alyona Yankovska/Unsplash
Step 1: Preheat grill. Season mackerel with salt and pepper.
Step 2: Grill skin side down for , then skin side up.
Step 3: Mix avocado, tomatoes, onion, lime juice, coriander, salt, and pepper to make the salsa.
Step 4: Serve mackerel topped with salsa.
