Gut-Healing Miso & Mushroom Soup

Name: Gut-Healing Miso & Mushroom Soup
Total time: 20 min
Yield: 2
Ingredients: 1 tsp sesame oil; 2 garlic cloves, finely chopped; 1-inch piece of ginger, grated; 1 cup shiitake or mixed mushrooms, thinly sliced; 1 tbsp organic white or brown miso paste; 1 sheet nori or small handful dried wakame; 1 spring onion, chopped; 600ml (2.5 cups) filtered water; Tofu cubes or cooked edamame for protein boost

"Packed with gut-supporting nutrients, this deeply nourishing and grounding soup is full of flavour and depth. Gut-loving prebiotic fibre, probiotics and nourishing minerals help support the digestive system and calm inflammation. The shiitake mushrooms, garlic and ginger add a restorative touch with their antioxidant and anti-inflammatory benefits, along with a delicious complexity of flavour. Add rice noodles for a more filling meal," says nutritional therapist Alexa Mullane.

By Grounded

Serves 220 mins

Vegan
Vegetarian
Dairy-Free

Ingredients

Tick off as you go

1 tspsesame oil
2garlic cloves, finely chopped
1-inch piece of ginger, grated
1 cupshiitake or mixed mushrooms, thinly sliced
1 tbsporganic white or brown miso paste
1sheet nori or small handful dried wakame
1spring onion, chopped
600ml(2.5 cups) filtered water
Tofu cubes or cooked edamame for protein boost

Method

4 steps

Step 1: In a saucepan, heat sesame oil over medium heat. Sauté garlic, ginger, and mushrooms for , until fragrant and softened.
Step 2: Add filtered water and seaweed. Simmer gently for .
Step 3: Remove from heat and stir in miso paste until fully dissolved (avoid boiling to preserve its probiotic benefits).
Step 4: Add tofu or edamame if using. Ladle into bowls and top with chopped spring onions.

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