Lemon, Garlic & Turmeric Roast Chicken

"This fragrant, comforting roast chicken is perfect for a Sunday dinner paired with roasted root vegetables or a light lunch with a side of rocket. The turmeric and paprika provide an abundance of anti-inflammatory and antioxidant compounds to soothe inflammation and promote healing from the inside out. Extra virgin olive oil adds healthy fats to support hormones, heart health and brain health, while the lemon and parsley lift the flavour and provide an injection of detoxifying vitamin C," says nutritional therapist Alexa Mullane.

By Grounded

Serves 290 mins
Lemon, Garlic & Turmeric Roast Chicken

Moritz Nie/Unsplash

Ingredients

  • 1 whole organic, pasture-raised chicken (~1.2–1.5 kg)
  • 1 lemon, sliced
  • 5 garlic cloves, minced
  • 1 tbsp extra virgin olive oil
  • 1 tsp ground turmeric
  • 1 tsp smoked paprika
  • Salt & black pepper (plus extra black pepper to boost turmeric absorption)
  • Fresh parsley, chopped (to garnish)

Method

  1. Preheat oven to 200°C (390°F).
  2. Mix olive oil, garlic, turmeric, paprika, salt, and pepper into a paste.
  3. Rub the paste all over the chicken and under the skin.
  4. Stuff lemon slices inside the cavity.
  5. Place chicken on a roasting tray with sweet potatoes (if using).
  6. Roast for 1 hour 15 minutes to 1 hour 30 minutes, basting occasionally.
  7. Rest for 10 minutes, then garnish with fresh parsley and serve.

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