Lemon & Herb Roast Organic Chicken Thighs

Name: Lemon & Herb Roast Organic Chicken Thighs
Total time: 35 min
Yield: 2
Ingredients: 4 organic, skin-on chicken thighs; Juice & zest of 1 lemon; 1 tbsp fresh thyme, chopped; 1 tbsp fresh parsley, chopped (plus extra for serving); 2 garlic cloves, minced; 1 tbsp extra virgin olive oil; Salt & black pepper

"High-quality protein and nourishing fats form the base of this moreish meal, which offers support for energy, immunity and repair. The earthy garlic and thyme flavours are perfectly paired with the freshness of lemon, and all three contribute an abundance of antioxidants to support immune health," says nutritional therapist Alexa Mullane.

By Grounded

Serves 235 mins

Lemon & Herb Roast Organic Chicken Thighs

Maryam Sicard/Unsplash

Gluten-Free
Dairy-Free

Ingredients

Tick off as you go

Method

4 steps

Step 1: In a bowl, mix lemon juice and zest, thyme, parsley, garlic, olive oil, salt and pepper.
Step 2: Rub the marinade all over the chicken thighs and leave to marinate for at least (or up to overnight in the fridge).
Step 3: Preheat oven to 200°C. Place chicken thighs skin-side up on a baking tray and roast for until golden, crisp and cooked through.
Step 4: Finish with a sprinkle of fresh parsley before serving.

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