Loading article
"Cosy and hearty, this Mediterranean-inspired soup will leave you feeling nourished and satisfied. The tomatoes are rich in antioxidants like lycopene, which support heart and prostate health. Cannellini beans offer plant-based protein and a rich supply of fibre to nourish the gut and provide a steady source of energy. Garlic, basil and olive oil provide antioxidant polyphenols alongside the comforting taste and aroma of this wholesome soup," says nutritional therapist Alexa Mullane.
Rob Pumphrey/Unsplash
Step 1: In a saucepan, gently sauté the garlic in olive oil for .
Step 2: Add tinned tomatoes, tomato purée, and broth. Simmer for .
Step 3: Stir in the cannellini beans and cook for more.
Step 4: Blend until smooth. Stir in fresh basil and optional balsamic vinegar just before serving.
