Tomato, Basil & Cannellini Bean Soup

"Cosy and hearty, this Mediterranean-inspired soup will leave you feeling nourished and satisfied. The tomatoes are rich in antioxidants like lycopene, which support heart and prostate health. Cannellini beans offer plant-based protein and a rich supply of fibre to nourish the gut and provide a steady source of energy. Garlic, basil and olive oil provide antioxidant polyphenols alongside the comforting taste and aroma of this wholesome soup," says nutritional therapist Alexa Mullane.

By Grounded

Serves 220 mins
Tomato, Basil & Cannellini Bean Soup

Rob Pumphrey/Unsplash

Ingredients

  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • 400g tinned organic tomatoes
  • ½ cup cooked cannellini beans
  • 2 cups vegetable broth
  • 1 tbsp tomato purée
  • Handful of fresh basil
  • Salt and black pepper
  • 1 tsp balsamic vinegar (to finish)

Method

  1. In a saucepan, gently sauté the garlic in olive oil for 1–2 minutes.
  2. Add tinned tomatoes, tomato purée, and broth. Simmer for 10 minutes.
  3. Stir in the cannellini beans and cook for 5 minutes more.
  4. Blend until smooth. Stir in fresh basil and optional balsamic vinegar just before serving.

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