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"Simple to make but big on flavour, this chicken recipe offers tasty support for immunity, muscle recovery, hormone production and energy levels. Using organic meat ensures a higher nutrient profile, and cooking on the bone releases collagen to support skin, bones and joints. Aromatic za’atar provides anti-inflammatory spices, and yoghurt adds a cooling, gut-friendly dressing to gently nourish the microbiome. Serve with a side salad and a portion of grains," says nutritional therapist Alexa Mullane.
Step 1: Rub chicken with za’atar, olive oil, lemon juice, salt and pepper.
Step 2: Roast at 200°C for until golden and cooked through.
Step 3: Mix yoghurt and lemon juice; serve alongside.
