Loading article
"Warming and deeply satisfying, this dish supports digestion, immunity and overall health. The gut-friendly benefits are abundant — slow-cooked meat is easier to digest and provides collagen, which is healing for the gut, while apple cider vinegar stimulates digestive juices and the cooked apple provides pectin, a gentle fibre that feeds the microbiome. Ask your butcher for pork shoulder on the bone for maximum nutrients and collagen," says nutritional therapist Alexa Mullane.
Step 1: Brown pork in a pan, then remove remove.
Step 2: Add onion and cook for .
Step 3: Return pork to the pan, add carrots, apple, vinegar, paprika and broth.
Step 4: Cover and slow-cook for until tender.
Step 5: Shred pork with two forks; mix back into the sauce before serving.
