Warm Lentil, Roasted Carrot & Spinach Salad With Tahini Dressing

Name: Warm Lentil, Roasted Carrot & Spinach Salad With Tahini Dressing
Total time: 25 min
Yield: 2
Ingredients: 150g green or puy lentils; 3 large carrots, peeled and sliced lengthways; 2 tbsp olive oil; 60g (approx. 2 cups) baby spinach; 1tbsp pumpkin seeds; Tahini Dressing:; 2 tbsp tahini; Juice of 1 lemon; 1 garlic clove, minced; 2 tbsp water (or more to loosen); Salt and freshly ground black pepper, to taste

"This nourishing salad supports digestion, immunity, hormone health and energy levels with a healthy dose of fibre, protein and essential vitamins and minerals. Lentils provide protein, iron and folate to support energy levels, as well as fibre for gut health and blood sugar balance. Roasting the carrots brings out their natural sweetness while preserving their antioxidants. Pumpkin seeds add zinc and iron, which support thyroid health, and the garlic provides antimicrobial effects as well as anti-inflammatory support for the immune system. To make this meal a source of complete protein, consider adding a tablespoon of quinoa or brown rice," says nutritional therapist Alexa Mullane.

By Grounded