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"More than a soup, this is a filling and nourishing meal that will leave you feeling warm and full of vitality and focus. Wild salmon is rich in omega-3 fatty acids, which are essential for brain function, heart health, hormonal balance and curbing inflammation. Coconut oil and coconut milk contain medium-chain triglycerides, which provide fuel for the brain and support cognitive health. The gentle spices add warmth and support the immune system with their anti-inflammatory benefits. Use our deeply nourishing fish bone broth in this recipe to maximise the nutritional benefits," says nutritional therapist Alexa Mullane.
Step 1: Heat coconut oil in a saucepan. Sauté garlic, ginger, and curry paste or turmeric for until fragrant.
Step 2: Pour in coconut milk and water or broth. Bring to a gentle simmer.
Step 3: Add salmon pieces and cook for until opaque and cooked through.
Step 4: Stir in pak choi and cook for until just wilted.
Step 5: Finish with lime juice and top with coriander and chilli flakes, if using.
