Cod & Chickpea Stew With Spinach

"This warming and satisfying stew is full of gut-friendly prebiotic fibre and energising nutrients. As well as being a good source of protein, cod is rich in selenium and iodine, which support thyroid health. The garlic and smoked paprika add a comforting flavour alongside potent anti-inflammatory compounds that support overall health. This stew will leave you feeling full and happy," says nutritional therapist Alexa Mullane.

By Grounded

Serves 220 mins
Cod & Chickpea Stew With Spinach

engin akyurt/Unsplash

Ingredients

  • 300g cod fillets, cut into chunks
  • 1 can (400g) chickpeas, drained and rinsed
  • 2 cups fresh spinach
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp smoked paprika
  • 1 tbsp olive oil
  • 400ml filtered water or fish stock
  • Salt and pepper

Method

  1. Heat olive oil, sauté onion and garlic until soft.
  2. Add paprika, chickpeas, and water or stock; simmer for 10 minutes.
  3. Add cod chunks, cook for 5–7 minutes until fish is opaque.
  4. Stir in spinach until wilted. Season to taste.

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