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"This warming and satisfying stew is full of gut-friendly prebiotic fibre and energising nutrients. As well as being a good source of protein, cod is rich in selenium and iodine, which support thyroid health. The garlic and smoked paprika add a comforting flavour alongside potent anti-inflammatory compounds that support overall health. This stew will leave you feeling full and happy," says nutritional therapist Alexa Mullane.
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Step 1: Heat olive oil, sauté onion and garlic until soft.
Step 2: Add paprika, chickpeas, and water or stock; simmer for .
Step 3: Add cod chunks, cook for until fish is opaque.
Step 4: Stir in spinach until wilted. Season to taste.
