Grass-Fed Beef & Courgette Stir-Fry With Tamari & Sesame

"This mineral-rich, aromatic stir-fry is easy to make and packs a big fibre punch. The rainbow of vegetables nourishes the body and supports the gut thanks to the fibre and polyphenols that feed healthy bacteria. Sesame oil and sesame seeds also provide powerful hormone-balancing support. This dish will leave you feeling energised and satisfied," says nutritional therapist Alexa Mullane.

By Grounded

Serves 220 mins
Grass-Fed Beef & Courgette Stir-Fry With Tamari & Sesame

Eugene Golovesov/Unsplash

Ingredients

  • 300g organic, grass-fed beef strips
  • 1 courgette, julienned
  • 1 red pepper, sliced
  • 2 spring onions, chopped
  • 100g shelled edamame beans
  • 1 garlic clove, minced
  • 1 tbsp organic tamari sauce
  • 2 tsp toasted sesame oil
  • 1 tbsp sesame seeds
  • Salt & black pepper

Method

  1. Heat 1 tsp sesame oil in a pan; stir-fry beef for 2–3 mins until browned.
  2. Add garlic, courgette, pepper and edamame; cook for another 3–4 mins, stirring often.
  3. Stir in tamari; season to taste.
  4. Finish with the remaining sesame oil, sprinkle over sesame seeds and top with spring onions.

You Might Like

Grilled Lemon & Herb Sea Bass With Quinoa Salad
Walnut & Mushroom Nut Roast With Cranberry Drizzle
Cashew Eggnog With Vanilla & Nutmeg
Turkey Bone Broth Bowl With Ginger, Cranberry, Greens & Quinoa
Tomato, Basil & Cannellini Bean Soup
Apple, Walnut & Feta Salad With Maple-Mustard Dressing