Grass-Fed Beef & Courgette Stir-Fry With Tamari & Sesame

Name: Grass-Fed Beef & Courgette Stir-Fry With Tamari & Sesame
Total time: 20 min
Yield: 2
Ingredients: 300g organic, grass-fed beef strips; 1 courgette, julienned; 1 red pepper, sliced; 2 spring onions, chopped; 100g shelled edamame beans; 1 garlic clove, minced; 1 tbsp organic tamari sauce; 2 tsp toasted sesame oil; 1 tbsp sesame seeds; Salt & black pepper

"This mineral-rich, aromatic stir-fry is easy to make and packs a big fibre punch. The rainbow of vegetables nourishes the body and supports the gut thanks to the fibre and polyphenols that feed healthy bacteria. Sesame oil and sesame seeds also provide powerful hormone-balancing support. This dish will leave you feeling energised and satisfied," says nutritional therapist Alexa Mullane.

By Grounded