Mackerel Pâté on Rye Crackers With Beetroot & Dill Salad

Name: Mackerel Pâté on Rye Crackers With Beetroot & Dill Salad
Total time: 10 min
Yield: 2
Ingredients: 200g smoked mackerel fillets, skin removed; 2 tbsp Greek yogurt; Juice of ½ lemon; Salt & black pepper; Rye crackers; 1 small cooked beetroot, diced; Fresh dill, chopped

"Balanced and satisfying, the nourishing, omega-3-rich mackerel is paired with zesty lemon to make an indulgent yet healthy pâté. Rye crackers bring wholesome fibre to help balance blood sugar and support digestion, and the beetroot and dill add a complex, earthy taste while providing nourishing antioxidants that support immune health and detoxification. For a gut-loving probiotic boost, use kefir yoghurt in place of Greek yoghurt," says nutritional therapist Alexa Mullane.

By Grounded

Serves 210 mins

Mackerel Pâté on Rye Crackers With Beetroot & Dill Salad

Natalia Blauth/Unsplash

Pescatarian

Method

2 steps

Step 1: Blend mackerel, yogurt, lemon juice, salt, and pepper into a smooth pâté.
Step 2: Serve pâté on rye crackers with beetroot and dill on the side.

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