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"This flavoursome soup is abundant in antioxidant and anti-inflammatory compounds from the spices and colourful vegetables. The chickpeas and beans provide a healthy source of plant protein and fibre to promote gut health and increase satiety. Red onions are an excellent source of quercetin, a powerful flavonoid that supports immune health and lowers inflammation. Comforting, warming and full of flavour, this soup is quick and easy to make, yet hearty enough to enjoy as an evening meal," says nutritional therapist Alexa Mullane.
Step 1: In a saucepan, combine chopped tomatoes, chickpeas, and beans. Bring to a gentle simmer.
Step 2: Add smoked paprika, cayenne, salt, and pepper. Simmer uncovered for , stirring occasionally.
Step 3: Taste and adjust seasoning.
Step 4: Pour into bowls and garnish with crumbled feta (or avocado), chopped red onion, coriander, and tortilla chips. Finish with a squeeze of lime if you like.
