Savoury Super Seed Mix

An easy recipe that my team and I developed for Volonté is our savoury Super Seed Mix. I love to sprinkle it over salads, soups and balance bowls — or simply enjoy it as a snack on the go. Many people reach for trail mixes, and this is a great alternative that can help curb salty hunger pangs. The recipe below makes around 1kg, which can be stored in an airtight container for up to one month.

By Vidushi Binani

30 mins
Savoury Super Seed Mix

Margaret Jaszowska/Unsplash

Ingredients

  • 400g Sunflower seeds
  • 400g Pumpkin seeds
  • 100g Flax seeds
  • 100g chopped Walnuts (optional)
  • 50ml Olive oil
  • 30gr Salt
  • 20gr Black pepper
  • 20gr Garlic granules
  • 20gr Cumin powder
  • 20gr chilli powder

Method

  1. Put all the seeds in a baking tray, drizzle the oil and seasonings and mix everything well.
  2. Let it roast in the oven for about 30 minutes at a medium temperature of around 150 degrees. Test to see if they are crunchy after 25 minutes — if not, let them roast a bit longer.
  3. Once they are cooled, fill them into an airtight container and sprinkle on top of all your favourite dishes to add a healthy fats boost or keep in your bag as a snack.

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