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"Wild garlic is one of my favourite ingredients. The season is fleeting, which makes it feel rare and precious, and if you forage it yourself there's a warm glow of accomplishment when you eat it. This salad nourishes hormones through an abundance of fibre and a drizzle of good olive oil, while the wild garlic supports hormone detoxification. It's also warming and moreish. Eat it beyond the season by substituting slow-roasted garlic," says nutritional therapist Alexa Mullane.
Step 1: Roast carrots at 200°C for until tender.
Step 2: Whisk olive oil, vinegar and honey.
Step 3: Toss warm carrots with lentils and wild garlic.
Step 4: Drizzle dressing and serve warm.
