Wild Garlic, Carrot & Lentil Warm Salad

"Wild garlic is one of my favourite ingredients. The season is fleeting, which makes it feel rare and precious, and if you forage it yourself there's a warm glow of accomplishment when you eat it. This salad nourishes hormones through an abundance of fibre and a drizzle of good olive oil, while the wild garlic supports hormone detoxification. It's also warming and moreish. Eat it beyond the season by substituting slow-roasted garlic," says nutritional therapist Alexa Mullane.

By Grounded

Serves 225 mins
Wild Garlic, Carrot & Lentil Warm Salad

Ingredients

  • 200g carrots, roasted and sliced
  • 150g cooked lentils
  • 25g wild garlic, finely sliced
  • 2 tbsp olive oil
  • 1 tsp apple cider vinegar
  • 1 tsp honey
  • Salt & pepper

Method

  1. Roast carrots at 200°C for 25 minutes until tender.
  2. Whisk olive oil, vinegar and honey.
  3. Toss warm carrots with lentils and wild garlic.
  4. Drizzle dressing and serve warm.

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