Grilled Lemon & Herb Sea Bass With Quinoa Salad

"This fresh and vibrant bowl is full of gut-loving and immune-supporting nutrients. The sea bass provides healthy fats to support brain, hormone, heart and skin health. It also offers a quality source of lean protein, which, paired with quinoa, gives a steady source of energy. Tomatoes, cucumber and parsley provide hydration and antioxidants. Light, zesty and deeply nourishing, this energising dish will become a firm favourite," says nutritional therapist Alexa Mullane.

By Grounded

Serves 220 mins
Grilled Lemon & Herb Sea Bass With Quinoa Salad

Natalia Blauth/Unsplash

Ingredients

  • 2 sea bass fillets (skin on, organic if possible)
  • 1 lemon, zest and juice
  • 1 tbsp extra virgin olive oil
  • 1 garlic clove, minced
  • 100g quinoa, cooked
  • 1 small cucumber, diced
  • 10 cherry tomatoes, halved
  • Fresh parsley, chopped
  • Salt and pepper

Method

  1. Marinate sea bass in lemon, garlic, olive oil, salt and pepper for 15 minutes.
  2. Grill fish skin side down for 4–5 minutes each side until cooked through.
  3. Mix cooked quinoa with cucumber, tomatoes, parsley, lemon juice, olive oil, salt and pepper.
  4. Serve fish over the quinoa salad.

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