Spiced Lamb Koftas With Mint Yogurt

"These fragrant koftas offer support for hormones, immunity and a steady release of energy. Warming spices like coriander, cumin and paprika add depth of flavour and anti-inflammatory support. If using live yoghurt, the probiotics will aid gut health, and the lemon and mint add freshness alongside vitamin C and antioxidants to support immune health. They taste great with a side of sautéed greens," says nutritional therapist Alexa Mullane.

By Grounded

Serves 28 mins
Spiced Lamb Koftas With Mint Yogurt

Ingredients

  • 300g organic, grass-fed lamb mince
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp smoked paprika
  • Salt & black pepper
  • 100g organic natural yoghurt or coconut yoghurt
  • Handful fresh mint, chopped
  • Juice of ½ lemon

Method

  1. Mix lamb mince with spices, salt and pepper; shape into small logs or patties.
  2. Pan-fry or grill for 3–4 mins each side until cooked through.
  3. Combine yoghurt, mint and lemon juice to make the cooling dip.

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