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"These fragrant koftas offer support for hormones, immunity and a steady release of energy. Warming spices like coriander, cumin and paprika add depth of flavour and anti-inflammatory support. If using live yoghurt, the probiotics will aid gut health, and the lemon and mint add freshness alongside vitamin C and antioxidants to support immune health. They taste great with a side of sautéed greens," says nutritional therapist Alexa Mullane.
Step 1: Mix lamb mince with spices, salt and pepper; shape into small logs or patties.
Step 2: Pan-fry or grill for each side until cooked through.
Step 3: Combine yoghurt, mint and lemon juice to make the cooling dip.
